Blog
Sunday, July 01, 2007
-10:38 PM
had training with the s'pore mens team coach today. (yes susilo's coach!) and he was really nice and kind. but that 2 hrs was a killer to my poor thighs with all that stretching. he gave some remedy for aching legs after that. which is what i'm sitting through now. here's how:
to stew your feet you need:
1)a pail of boiling hot water (seeing the steam rising from it is better)
2)add abit of vinegar to the water
3)soak your feet in it for 10 to 15 mins
of course i managed to persuade my mum to add some cool water in it first cos i was shrieking away as i tested the heat. and she kept insisting that the water wouldn't be hot anymore and this remedy wouldn't work. but steam! argh! so i added twice the amount of cool water in so that the heat was bearable. imagine, twice the amount to make it bearable. so now i'm soaking my feet in it. it's a good thing i managed to convince my mum the skin of my feet wasn't as hard as hers and that she couldn't feel the heat as easily as i, when i made her test out too. or i would have cooked feet by now.
today's training was super straineous, but cool.
